Feel the love: mindfulness for busy people

Psychologists Dr Michael Sinclair, Josie Seydel and Dr Emily Shaw offer some mindfulness exercises to try.

We all have times when we feel isolated, miserable, anxious, angry or hurt. These feelings don’t tend to feel too good and we often want to avoid them by pushing them away, distracting ourselves from them or demanding others do something to make us feel better. 

These strategies usually do bring some temporary reprieve but in the long run we just come...

To continue reading this article you need to be registered with Recruiter . Registration is FREE and only takes minutes. Register here or sign in below if you already have an account.

Already registered? Login

Don't have an account?

Register for FREE today to access all premium online content and select your email preference.

We're here to help

If you have queries about accessing premium content, contact a Recruiter sidekick at [email protected] for more information or call +44 (0) 208 950 9117.

Headshot Frances Lewis

Business Advice: Will Labour ban zero-hours contracts?

In an interview in February, Shadow Deputy Prime Minister Angel

Legal, HR 4 March 2024
Tara Ricks profile

Business advice: Staying ahead of the curve is crucial

As our landscape continues to evolve, planning for and staying ahead of curve volatility into Q1

16 January 2024

Hiring process is crucial

The riskiest period with a new hire is in those first few weeks after they start.

HR 10 November 2023

Business advice: AI, what's your plan?

As a business leader, if you haven’t thought or said this in the last 12 months I would be surpri

IT/Telecoms, HR 10 November 2023
Top